Workshops & Speaking
Experiential workshops and talks for organizations, conferences, and professional communities seeking more wellbeing, resilience, teamwork, and meaningful support.
I offer grounded, engaging experiences that blend mental fitness, breathwork, nervous system regulation, movement, and sound to help people reconnect with themselves and bring greater presence, clarity, resilience, and balance into the way they live and work.
My workshops and talks are designed to support professionals in high-stress and high-responsibility environments — including healthcare settings, engineering firms, chemical manufacturing and industrial sites, leadership teams, and other organizations that want to empower their people in ways that positively affect both wellbeing and performance.
Based in Houston, I offer workshops and speaking engagements in person and virtually.
Support that meets people where they are
Whether I am speaking to healthcare professionals, facilitating a workshop for a team, or guiding a group through an experiential session, my intention is the same: to create a space where people can exhale, reconnect with themselves, and leave with something real they can carry into daily life and work.
These offerings are especially supportive for organizations and professional communities that want to help their people reduce stress, strengthen teamwork, regulate the nervous system, build self-awareness, and develop more sustainable ways of working and relating.
Who this is for
Hospitals & Healthcare
Engineering & Technical Teams
Manufacturing & Industrial Sites
Leadership Teams & Retreats
Conferences & Professional Events
Community & Wellness Organizations
What I offer
Workshops and speaking engagements can be tailored to the needs of your audience, setting, and goals.
Mental Fitness & Stress Resilience
Build awareness of stress-based thought patterns and develop a stronger, more focused mindset.
Breath, Movement & Nervous System Regulation
Simple, body-based practices to restore calm and regulate the nervous system throughout the day.
Self-Care for Healthcare & High-Stress Teams
Grounded support for professionals who spend their energy caring for others.
Stress, Anxiety & Burnout Support
Practical tools for working with overwhelm, self-doubt, and the weight of daily demands.
Team Awareness & Communication
More grounded, connected ways of working and relating together.
Experiential Sessions with Breath, Movement & Sound
Immersive offerings that blend reflection, breathwork, movement, and sound healing.
Retreats, Conferences & Community Gatherings
Restorative sessions designed for closing, integration, or renewal in group settings.
Self-Care and Wellbeing for Healthcare Professionals
Houston, TX · 2026 USAOTP Workshop · Healthcare Professionals · Experiential Session
At the 2026 USAOTP Houston Workshop, I facilitated an experiential session for clinicians, healthcare professionals, and medical providers focused on self-care, nervous system support, and sustainable wellbeing.
The workshop offered simple, practical ways to restore connection in the midst of demanding work. It included breathing practices for regulation, gentle stretches participants could use during the workday, an introduction to mental fitness as a way of bringing more awareness to stress-based thought patterns and learning how to make the mind work with us rather than against us, and a closing gong and crystal bowl sound bath for restoration and integration.
It was designed to support the people who spend so much of their lives caring for others — offering not only practical tools, but also an experience of pause, reconnection, and embodied wellbeing.
My approach
My work is experiential, practical, and deeply human. I bring together mental fitness tools, intuitive presence, breath, movement, and sound in a way that helps people not only understand stress and overwhelm intellectually, but also feel a shift in their bodies and nervous systems.
Depending on the audience and setting, workshops and talks can be shaped to be:
More educational
Ideal for conferences, professional development, and topic-based learning.
More experiential
Centered on nervous system support, reflection, breath, movement, and embodied restoration.
A blend of both
A thoughtful mix of practical insight and direct lived experience.
This allows the work to be tailored for professional development, staff wellbeing, team support, conferences, retreats, and community spaces.
How this work can support organizations
These offerings are designed for organizations that want to invest in both the wellbeing and effectiveness of their people. Workshops and talks can help employees and teams:
Manage stress more skillfully
Strengthen self-awareness
Improve resilience and emotional regulation
Support teamwork and communication
Reconnect with purpose and presence
Build healthier ways of relating to self and others
Whether the setting is a hospital, an engineering team, a manufacturing site, a leadership retreat, or a professional conference, my intention is to offer something practical, restorative, and immediately meaningful.
Why work with Laura
I bring a unique blend of experience to this work, combining a background in chemical engineering and leadership with training in Positive Intelligence® mental fitness, coaching, energy healing, and sound healing.
Grounded and restorative
My intention is not to overwhelm people with concepts, but to create experiences that help them feel more present, supported, and steady in both their inner lives and their work.
A bridge between worlds
I understand high-responsibility environments and the very real pressures people carry in professional settings. At the same time, I bring tools that support nervous system regulation, self-awareness, resilience, and deeper reconnection.
Experiential and human
I combine mental fitness, breath, movement, sound, and intuitive presence in ways that people can not only understand intellectually, but actually feel in their bodies and daily lives.
The result is work that feels practical, meaningful, and deeply human.
Bring Laura to Your Event
If you are looking for a grounded, experiential, and restorative speaker or facilitator for your organization, conference, or professional community, I would be honored to connect.
Inquire About a WorkshopBased in Houston and available for in-person and virtual engagements.
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